Minced meat bolognese
Low GI
GL 2 per 100 g
- Good protein source
- Moderate sodium content
Minced meat bolognese has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Minced meat bolognese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains vegetables and fiber
- Moderate sodium content
- Contains some added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Minced meat bolognese
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Minced meat bolognese?
Minced meat bolognese has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Minced meat bolognese good for people with insulin resistance?
Minced meat bolognese has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Minced meat bolognese affect blood sugar?
Minced meat bolognese has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Minced meat bolognese in the Logi app, with your portion.
