Pork floss
Low GI
GL 2.7 per 100 g
- High protein content
- High sodium content
Pork floss has a glycemic index of 15 (Low).
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork floss is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 32 g |
| Fat | 24 g |
| Saturated | 8 g |
| Unsaturated | 16 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High protein content
- Contains iron and B vitamins
- High sodium content
- Contains added sugars
- Highly processed
Calculate the glycemic load of a meal with Pork floss
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork floss?
Pork floss has a glycemic index of 15 (Low) and a glycemic load of 2.7 per 100 g.
Is Pork floss good for people with insulin resistance?
Pork floss has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pork floss affect blood sugar?
Pork floss has a glycemic load of 2.7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pork floss in the Logi app, with your portion.
