Fried Pork
Glycemic index not measured yet
- Low carbohydrate content
- Moderate saturated fat
Fried Pork has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +10 more
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Fried Pork is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 13 g |
| Saturated | 4.5 g |
| Unsaturated | 7.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low carbohydrate content
- High protein content
- Minimally processed
- Moderate saturated fat
- Relatively high sodium
- No fiber
Calculate the glycemic load of a meal with Fried Pork
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried Pork?
The glycemic index of Fried Pork has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Fried Pork good for people with insulin resistance?
The glycemic index of Fried Pork is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Fried Pork in the Logi app, with your portion.
