Grilled pork
No glycemic index — no carbohydrates
- Zero carbohydrates and sugars
- High in saturated fat
Grilled pork has no glycemic index: it contains no carbohydrates.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +10 more
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Grilled pork is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 242 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Zero carbohydrates and sugars
- High protein content
- Minimally processed
- High in saturated fat
- No fiber content
- Moderate calorie density
Calculate the glycemic load of a meal with Grilled pork
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled pork?
Grilled pork has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grilled pork good for people with insulin resistance?
Grilled pork contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Grilled pork in the Logi app, with your portion.
