Roasted Pork Hock
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- Very high saturated fat content
Roasted Pork Hock has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roasted Pork Hock is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
0.5 g
Carbs
20 g
Protein
23 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 23 g |
| Saturated | 8 g |
| Unsaturated | 13 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Zero sugar content
- Low glycemic impact
- Very high saturated fat content
- Excessive sodium levels
- Lacks essential fiber and micronutrients
Calculate the glycemic load of a meal with Roasted Pork Hock
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted Pork Hock?
Roasted Pork Hock has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Roasted Pork Hock good for people with insulin resistance?
Roasted Pork Hock contains no carbohydrates, so on its own it does not raise blood sugar.
Check Roasted Pork Hock in the Logi app, with your portion.
