Roasted Pork Hock
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Roasted Pork Hock has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Roasted Pork Hock ranks among the lowest in glycemic index.
Roasted Pork Hock is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✗ Very high saturated fat content
- ✗ High sodium content
- ✗ Lack of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 23g |
| Saturated | 8g |
| Unsaturated | 13g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Roasted Pork Hock?
Roasted Pork Hock has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Roasted Pork Hock good for people with insulin resistance?
Roasted Pork Hock has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted Pork Hock affect blood sugar?
Roasted Pork Hock has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.