Pork fricandeau
No glycemic index7/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate sodium content
Pork fricandeau has no glycemic index: it contains no carbohydrates.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork fricandeau is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0.5 g
Carbs
22 g
Protein
3.5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 650 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- Moderate sodium content
- Processed meat product
Calculate the glycemic load of a meal with Pork fricandeau
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork fricandeau?
Pork fricandeau has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Pork fricandeau good for people with insulin resistance?
Pork fricandeau contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pork fricandeau in the Logi app, with your portion.
