Ground pork
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load
- High saturated fat content
Ground pork has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2514745 , Logi Nutrition Team · Not medical advice · Report an error
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Ground pork is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 serving (4 oz) | 113 g |
| 1 cup | 225 g |
Nutrition Facts (per 100g)
263
Calories
0 g
Carbs
17 g
Protein
21 g
Fat
per 100g
| Calories | 263 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 21 g |
| Saturated | 7.5 g |
| Unsaturated | 13 g |
| Sodium | 60 mg |
Processing Level
55%
Moderate
Why this score?
- Zero glycemic load
- Good source of protein
- Minimally processed
- High saturated fat content
- Calorie-dense animal protein
Allergens
No EU-14 allergen listed
Recipes with Ground pork
-
Königsberger Klopse in Caper Cream Sauce with Celeriac Mash 40 min · 16 ingredients · advanced -
Low-GI Frikadeller with Cucumber-Dill Salad 27 min · 12 ingredients · advanced -
Low-GI Köttbullar with Celeriac Mash 40 min · 13 ingredients · advanced -
Sundubu Jjigae (Korean Soft Tofu Stew) 25 min · 10 ingredients · medium -
Töltött Paprika with Bulgur 50 min · 12 ingredients · advanced
Frequently Asked Questions
What is the glycemic index of Ground pork?
Ground pork has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ground pork good for people with insulin resistance?
Ground pork contains no carbohydrates, so on its own it does not raise blood sugar.
Check Ground pork in the Logi app, with your portion.
