Pork casing
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Very low carbohydrate content
- High sodium content
Pork casing has no glycemic index: it contains no carbohydrates.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork casing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
0 g
Carbs
27 g
Protein
5 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
25%
Minimal
Why this score?
- Very low carbohydrate content
- High protein content
- High sodium content
- No fiber
- Saturated fats
Calculate the glycemic load of a meal with Pork casing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork casing?
Pork casing has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork casing good for people with insulin resistance?
Pork casing contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork casing in the Logi app, with your portion.
