Chicken soup with rice
Low GI
GL 2 per 100 g
- Lean protein source
- Moderate sodium content
Chicken soup with rice has a glycemic index of 45 (Low).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken soup with rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 3.2 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Lean protein source
- Low in saturated fat
- Contains vegetables
- Moderate sodium content
- Low fiber
- Contains refined rice (moderate GI)
Calculate the glycemic load of a meal with Chicken soup with rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken soup with rice?
Chicken soup with rice has a glycemic index of 45 (Low) and a glycemic load of 2 per 100 g.
Is Chicken soup with rice good for people with insulin resistance?
Chicken soup with rice has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken soup with rice affect blood sugar?
Chicken soup with rice has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken soup with rice in the Logi app, with your portion.
