Chicken paprikash
Low GI
GL 2 per 100 g
- Good protein source
- Moderate sodium content
Chicken paprikash has a glycemic index of 40 (Low).
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - GI 40 · GL 3 per 100 g chickpea crusted
Chicken breast coated in chickpea flour and baked - +30 more
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Chicken paprikash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 13 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats
- Moderate glycemic load
- Moderate sodium content
- Contains saturated fat
- May be served with refined grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken paprikash?
Chicken paprikash has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Chicken paprikash good for people with insulin resistance?
Chicken paprikash has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Chicken paprikash in the Logi app, with your portion.
