Chicken paprikash
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Chicken paprikash has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chicken paprikash ranks among the lowest in glycemic index.
Chicken paprikash is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Good protein source
- ✓ Contains healthy fats
- ✓ Moderate glycemic load
- ✗ Moderate sodium content
- ✗ Contains saturated fat
- ✗ May be served with refined grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 13g |
| Fat | 8g |
| Saturated | 2.5g |
| Unsaturated | 4.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Chicken paprikash?
Chicken paprikash has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Chicken paprikash good for people with insulin resistance?
Chicken paprikash has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken paprikash affect blood sugar?
Chicken paprikash has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →