Meat patties
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Good protein source
- Moderate processing
Meat patties has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Meat patty
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Meat patties is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 15 g |
| Fat | 16 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Good protein source
- Contains iron and B vitamins
- Moderate processing
- High sodium content
- Contains saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat patties?
Meat patties has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Meat patties good for people with insulin resistance?
Meat patties has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Meat patty has the lowest glycemic load?
Meat patties has the lowest glycemic load of all forms of Meat patty in this database (2 per 100 g).
Check Meat patties in the Logi app, with your portion.
