Coronation chicken

GI 35 · LowGL 2 / 100 g5/10

Low GI

35 GI

GL 2 per 100 g

Logi score 5/10
  • Good protein source
  • Moderate sodium content

Coronation chicken has a glycemic index of 35 (Low).

Updated Jun 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Coronation chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web
Logi app, food index screen

Nutrition Facts (per 100g)

220
Calories
7 g
Carbs
15 g
Protein
14 g
Fat
per 100g
Calories220 kcal
Carbohydrates7 g
Sugars (Total)3 g
Natural2 g
Added1 g
Fiber1 g
Soluble0.3 g
Insoluble0.7 g
Protein15 g
Fat14 g
Saturated2.5 g
Unsaturated9 g
Sodium400 mg

Processing Level

75%
Highly Processed
Why this score?
  • Good protein source
  • Contains healthy unsaturated fats
  • Moderate sodium content
  • Contains added sugars
  • Processed mayonnaise base

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Coronation chicken?

Coronation chicken has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.

Is Coronation chicken good for people with insulin resistance?

Coronation chicken has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Coronation chicken affect blood sugar?

Coronation chicken has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Coronation chicken in the Logi app, with your portion.

Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.