Pork cracklings
No glycemic index3/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- Very high saturated fat
Pork cracklings has no glycemic index: it contains no carbohydrates.
Updated May 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork cracklings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
680
Calories
0.5 g
Carbs
35 g
Protein
62 g
Fat
per 100g
| Calories | 680 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 35 g |
| Fat | 62 g |
| Saturated | 23 g |
| Unsaturated | 36 g |
| Sodium | 900 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- No added sugars
- Very high saturated fat
- High sodium content
- Highly processed animal fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork cracklings?
Pork cracklings has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Pork cracklings good for people with insulin resistance?
Pork cracklings contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pork cracklings in the Logi app, with your portion.
