Croquette with meat
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Moderate amount of protein
- Average glycemic load
Croquette with meat has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 12.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Meat
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Croquette with meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 3.5 g |
| Unsaturated | 6 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Moderate amount of protein
- Low level of added sugars
- Average glycemic load
- High sodium content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Croquette with meat?
Croquette with meat has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Croquette with meat good for people with insulin resistance?
Croquette with meat has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentil and vegetable stew.
Which form of Meat has the lowest glycemic load?
Croquette with meat has the lowest glycemic load of all forms of Meat in this database (10 per 100 g).
Check Croquette with meat in the Logi app, with your portion.
