Cooked meat
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Zero carbohydrate and sugar
- Contains saturated fat
Cooked meat has no glycemic index: it contains no carbohydrates.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Meat
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Cooked meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
30 g
Protein
10 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 60 mg |
Processing Level
35%
Moderate
Why this score?
- Zero carbohydrate and sugar
- High protein content
- Low processing level
- Contains saturated fat
- No fiber content
- Moderate fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked meat?
Cooked meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooked meat good for people with insulin resistance?
Cooked meat contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Meat has the lowest glycemic load?
Among the forms of Meat in this database, Croquette with meat has the lowest glycemic load (10 per 100 g).
Check Cooked meat in the Logi app, with your portion.
