Baked meat
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate sodium content
Baked meat has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Meat
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Baked meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0 g
Carbs
27 g
Protein
7 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 450 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Low carbohydrate content
- No added sugars
- Moderate sodium content
- Contains saturated fat
Calculate the glycemic load of a meal with Baked meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked meat?
Baked meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Baked meat good for people with insulin resistance?
Baked meat contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Meat has the lowest glycemic load?
Among the forms of Meat in this database, Croquette with meat has the lowest glycemic load (10 per 100 g).
Check Baked meat in the Logi app, with your portion.
