Cold cooked meat
Glycemic index not measured yet
- Low glycemic load
- High saturated fat content
Cold cooked meat has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Meat
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Cold cooked meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 20 g |
| Saturated | 7 g |
| Unsaturated | 10 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- Source of protein
- High saturated fat content
- Very high sodium concentration
- No fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cold cooked meat?
The glycemic index of Cold cooked meat has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Cold cooked meat good for people with insulin resistance?
The glycemic index of Cold cooked meat is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Meat has the lowest glycemic load?
Among the forms of Meat in this database, Croquette with meat has the lowest glycemic load (10 per 100 g).
Check Cold cooked meat in the Logi app, with your portion.
