Boiled meat
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High biological value protein
- Lack of essential micronutrients
Boiled meat has no glycemic index: it contains no carbohydrates.
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Meat
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Boiled meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0 g
Carbs
27 g
Protein
7 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 60 mg |
Processing Level
30%
Minimal
Why this score?
- High biological value protein
- Zero glycemic impact
- Lack of essential micronutrients
- Potential for inflammatory saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled meat?
Boiled meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled meat good for people with insulin resistance?
Boiled meat contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Meat has the lowest glycemic load?
Among the forms of Meat in this database, Croquette with meat has the lowest glycemic load (10 per 100 g).
Check Boiled meat in the Logi app, with your portion.
