Meat
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load
- No fiber content
Meat has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Meat
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Meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
187
Calories
0 g
Carbs
26 g
Protein
9 g
Fat
per 100g
| Calories | 187 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 9 g |
| Saturated | 3.6 g |
| Unsaturated | 5.4 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic load
- High protein content
- Minimally processed
- No fiber content
- Contains saturated fat
- Potential cardiovascular risk
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat?
Meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Meat good for people with insulin resistance?
Meat contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Meat has the lowest glycemic load?
Among the forms of Meat in this database, Croquette with meat has the lowest glycemic load (10 per 100 g).
Check Meat in the Logi app, with your portion.
