Creton gaspésien
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Creton gaspésien has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Creton gaspésien ranks among the lowest in glycemic index.
Creton gaspésien is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Good protein source
- ✓ Contains unsaturated fats
- ✗ High saturated fat
- ✗ High sodium content
- ✗ Processed meat product
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 29g |
| Saturated | 10g |
| Unsaturated | 16g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Creton gaspésien?
Creton gaspésien has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Creton gaspésien good for people with insulin resistance?
Creton gaspésien has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Creton gaspésien affect blood sugar?
Creton gaspésien has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →