Elena fillet
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High sodium content
Elena fillet has no glycemic index: it contains no carbohydrates.
Updated Jun 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork Fillet
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Elena fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0.5 g
Carbs
32 g
Protein
6 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 32 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 1800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Elena fillet?
Elena fillet has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Elena fillet good for people with insulin resistance?
Elena fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Check Elena fillet in the Logi app, with your portion.
