Pork Fillet
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- No carbohydrates or sugar
- Moderate saturated fat
Pork Fillet has no glycemic index: it contains no carbohydrates.
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pork Fillet
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Pork Fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
27 g
Protein
11 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 60 mg |
Processing Level
60%
Moderate
Why this score?
- No carbohydrates or sugar
- High protein content
- Low processing level
- Moderate saturated fat
- No fiber content
- Animal-based fat
Calculate the glycemic load of a meal with Pork Fillet
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork Fillet?
Pork Fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork Fillet good for people with insulin resistance?
Pork Fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork Fillet in the Logi app, with your portion.
