Cow liver
No glycemic index8.5/10
Glycemic index not measured yet
3.9 g carbohydrates per 100 g
Logi score 8.5/10
- Extremely high in vitamin A and B12
- High cholesterol content
Cow liver has no measured glycemic index yet. It contains 3.9 g of carbohydrates per 100 g.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cow liver is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
135
Calories
3.9 g
Carbs
20.4 g
Protein
3.6 g
Fat
per 100g
| Calories | 135 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.4 g |
| Fat | 3.6 g |
| Saturated | 1.2 g |
| Unsaturated | 2.4 g |
| Sodium | 69 mg |
Processing Level
10%
Minimal
Why this score?
- Extremely high in vitamin A and B12
- Excellent source of protein and iron
- Low glycemic impact
- High cholesterol content
- Potential for vitamin A toxicity if consumed excessively
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cow liver?
The glycemic index of Cow liver has not been measured yet. It contains 3.9 g of carbohydrates per 100 g.
Is Cow liver good for people with insulin resistance?
The glycemic index of Cow liver is not measured. With 3.9 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Cow liver in the Logi app, with your portion.
