Cow tongue
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- No carbohydrates or sugars
- High in saturated fat
Cow tongue has no glycemic index: it contains no carbohydrates.
Updated Dec 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6.4 per 100 g Lentils provide protein with zero saturated fat and are high in fiber, which helps regulate blood sugar and supports insulin sensitivity.
Lentils - GL 1 per 100 g Firm tofu is a plant-based protein, low in saturated fat and total fat, and contains fiber to support healthy blood sugar levels.
Firm Tofu
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cow tongue is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
224
Calories
0 g
Carbs
16 g
Protein
17 g
Fat
per 100g
| Calories | 224 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 17 g |
| Saturated | 6.1 g |
| Unsaturated | 10.9 g |
| Sodium | 69 mg |
Processing Level
15%
Minimal
Why this score?
- No carbohydrates or sugars
- Good source of protein
- Low processing level
- High in saturated fat
- No fiber content
- High total fat
Calculate the glycemic load of a meal with Cow tongue
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cow tongue?
Cow tongue has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cow tongue good for people with insulin resistance?
Cow tongue contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cow tongue in the Logi app, with your portion.
