Cottage pie
Medium GI
GL 7.8 per 100 g
- Provides moderate protein
- Potato topping contributes digestible carbohydrate
Cottage pie has a glycemic index of 58 (Moderate).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cottage pie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 13.5 g |
| Sugars (Total) | 2.4 g |
| Natural | 2.1 g |
| Added | 0.3 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 7.8 g |
| Fat | 6.6 g |
| Saturated | 2.8 g |
| Unsaturated | 3.8 g |
| Sodium | 360 mg |
Processing Level
Why this score?
- Provides moderate protein
- Contains some vegetables and fiber
- Baked rather than deep-fried
- Potato topping contributes digestible carbohydrate
- Moderate saturated fat
- Often high in sodium
Calculate the glycemic load of a meal with Cottage pie
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage pie?
Cottage pie has a glycemic index of 58 (Moderate) and a glycemic load of 7.8 per 100 g.
Is Cottage pie good for people with insulin resistance?
Cottage pie has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cottage pie affect blood sugar?
Cottage pie has a glycemic load of 7.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cottage pie in the Logi app, with your portion.
