Country fried steak
Medium GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Moderate protein content
- High sodium
Country fried steak has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 14 g |
| Fat | 17 g |
| Saturated | 5.5 g |
| Unsaturated | 9 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Moderate protein content
- Low sugar content
- High sodium
- Moderate glycemic load
- High saturated fat
Calculate the glycemic load of a meal with Country fried steak
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Country fried steak?
Country fried steak has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Country fried steak good for people with insulin resistance?
Country fried steak has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Country fried steak affect blood sugar?
Country fried steak has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Country fried steak in the Logi app, with your portion.
