Venison dish with lentils (brown or green)
Low GI
GL 3 per 100 g
- Wysoka zawartość białka
- Możliwa wyższa zawartość sodu
Venison dish with lentils (brown or green) has a glycemic index of 28 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Venison dish with lentils (brown or green) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 14 g |
| Fat | 3.5 g |
| Saturated | 1.1 g |
| Unsaturated | 2.4 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Wysoka zawartość białka
- Niski indeks glikemiczny
- Dobre źródło błonnika
- Możliwa wyższa zawartość sodu
- Obecność tłuszczów nasyconych
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Venison dish with lentils (brown or green)?
Venison dish with lentils (brown or green) has a glycemic index of 28 (Low) and a glycemic load of 3 per 100 g.
Is Venison dish with lentils (brown or green) good for people with insulin resistance?
Venison dish with lentils (brown or green) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Venison dish with lentils (brown or green) affect blood sugar?
Venison dish with lentils (brown or green) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Venison dish with lentils (brown or green) in the Logi app, with your portion.
