Beef meatballs
Low GI
GL 0.6 per piece (28 g) · GL 2 per 100 g
- Good protein source
- Moderate processing
Beef meatballs has a glycemic index of 35 (Low). One piece (28 g) adds a glycemic load of 0.6.
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef meatballs
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Beef meatballs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 meatball (approx. 1 inch) | 28 g | 0.6 |
| 5 meatballs | 140 g | 2.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 16 g |
| Fat | 17 g |
| Saturated | 6 g |
| Unsaturated | 9 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Good protein source
- Contains iron and B vitamins
- Moderate processing
- High sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef meatballs?
Beef meatballs has a glycemic index of 35 (Low). One piece (28 g) has a glycemic load of 0.6; per 100 g the glycemic load is 2.
Is Beef meatballs good for people with insulin resistance?
Beef meatballs has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beef meatballs has the lowest glycemic load?
Among the forms of Beef meatballs in this database, Meatballs (extra-lean ground beef, fresh herbs, almond flour) has the lowest glycemic load (1 per 100 g).
Check Beef meatballs in the Logi app, with your portion.
