Grilled turkey breast with roasted vegetables

GI 30 · LowGL 2 / 100 g9/10

Low GI

30 GI

GL 2 per 100 g

Logi score 9/10

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Grilled turkey breast with roasted vegetables has a glycemic index of 30 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Grilled turkey breast with roasted vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

5 g

Carbs

14 g

Protein

2.5 g

Fat

per 100g

Calories	95 kcal
Carbohydrates	5 g
Sugars (Total)	2.2 g
Natural	2.2 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	14 g
Fat	2.5 g
Saturated	0.6 g
Unsaturated	1.7 g
Sodium	60 mg

Processing Level

35%

Moderate

Why this score?

Wysoka zawartość białka
Niska zawartość tłuszczu i cukrów
Bogate w błonnik i witaminy
Możliwa umiarkowana zawartość sodu
Niska zawartość tłuszczów omega-3

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Grilled turkey breast with roasted vegetables?

Grilled turkey breast with roasted vegetables has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.

Is Grilled turkey breast with roasted vegetables good for people with insulin resistance?

Grilled turkey breast with roasted vegetables has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Grilled turkey breast with roasted vegetables affect blood sugar?

Grilled turkey breast with roasted vegetables has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.