Ground meat (beef and pork)
No glycemic index — no carbohydrates
- Zero glycemic impact
- High saturated fat content
Ground meat (beef and pork) has no glycemic index: it contains no carbohydrates.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ground meat (beef and pork) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 12 g |
| Sodium | 65 mg |
Processing Level
Why this score?
- Zero glycemic impact
- High-quality protein source
- High saturated fat content
- Potential for low-quality animal fats
Calculate the glycemic load of a meal with Ground meat (beef and pork)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground meat (beef and pork)?
Ground meat (beef and pork) has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Ground meat (beef and pork) good for people with insulin resistance?
Ground meat (beef and pork) contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ground meat (beef and pork) in the Logi app, with your portion.
