Ground meat (beef and pork)
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High saturated fat content
Ground meat (beef and pork) has no glycemic index: it contains no carbohydrates.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground meat (beef and pork) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
240
Calories
0.5 g
Carbs
18 g
Protein
19 g
Fat
per 100g
| Calories | 240 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 12 g |
| Sodium | 65 mg |
Processing Level
55%
Moderate
Why this score?
- Zero glycemic impact
- High-quality protein source
- High saturated fat content
- Potential for low-quality animal fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground meat (beef and pork)?
Ground meat (beef and pork) has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Ground meat (beef and pork) good for people with insulin resistance?
Ground meat (beef and pork) contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ground meat (beef and pork) in the Logi app, with your portion.
