Bison meat
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very high protein content
- No fiber
Bison meat has no glycemic index: it contains no carbohydrates.
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bison meat
Logi · Manage Insulin Resistance
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Bison meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
22.4 g
Protein
2.4 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.4 g |
| Fat | 2.4 g |
| Saturated | 0.9 g |
| Unsaturated | 1.5 g |
| Sodium | 55 mg |
Processing Level
5%
Minimal
Why this score?
- Very high protein content
- Low in saturated fat
- Rich in micronutrients (iron, B12)
- No fiber
- Moderate cholesterol content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bison meat?
Bison meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Bison meat good for people with insulin resistance?
Bison meat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Bison meat in the Logi app, with your portion.
