Venison (lean, raw)
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very low in fat
- Contains cholesterol
Venison (lean, raw) has no glycemic index: it contains no carbohydrates.
Updated Apr 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bison meat
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Venison (lean, raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
23 g
Protein
2.4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 2.4 g |
| Saturated | 1 g |
| Unsaturated | 1.4 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- Very low in fat
- High protein content
- Rich in iron and B vitamins
- Contains cholesterol
- May be high in purines
- Not suitable for vegetarians/vegans
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Venison (lean, raw)?
Venison (lean, raw) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Venison (lean, raw) good for people with insulin resistance?
Venison (lean, raw) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Venison (lean, raw) in the Logi app, with your portion.
