Ground chicken
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains some saturated fat
Ground chicken has no glycemic index: it contains no carbohydrates.
Updated Jun 17, 2026 · Sources: USDA FoodData Central #171117 , Logi Nutrition Team · Not medical advice · Report an error
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Ground chicken is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 4 oz (raw) | 113 g |
| 1 cup | 225 g |
Nutrition Facts (per 100g)
189
Calories
0 g
Carbs
23.28 g
Protein
10.92 g
Fat
per 100g
| Calories | 189 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.28 g |
| Fat | 10.92 g |
| Saturated | 3.14 g |
| Unsaturated | 7.78 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Low carbohydrate and sugar
- Lean meat option
- Contains some saturated fat
- Minimal fiber
- Moderate processing compared to whole cuts
Calculate the glycemic load of a meal with Ground chicken
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground chicken?
Ground chicken has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ground chicken good for people with insulin resistance?
Ground chicken contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ground chicken in the Logi app, with your portion.
