Gyro meat
No glycemic index4/10
Glycemic index not measured yet
5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Gyro meat has no measured glycemic index yet. It contains 5 g of carbohydrates per 100 g.
Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gyro meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
217
Calories
5 g
Carbs
17 g
Protein
14 g
Fat
per 100g
| Calories | 217 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 800 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- No added sugars
- High sodium content
- High saturated fat
- Processed meat
Calculate the glycemic load of a meal with Gyro meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gyro meat?
The glycemic index of Gyro meat has not been measured yet. It contains 5 g of carbohydrates per 100 g.
Is Gyro meat good for people with insulin resistance?
The glycemic index of Gyro meat is not measured. With 5 g of carbohydrates per 100 g, watch the portion size.
Check Gyro meat in the Logi app, with your portion.
