Ground lamb
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat content
Ground lamb has no glycemic index: it contains no carbohydrates.
Updated Aug 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ground lamb
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ground lamb is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
282
Calories
0 g
Carbs
16.6 g
Protein
23.4 g
Fat
per 100g
| Calories | 282 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.6 g |
| Fat | 23.4 g |
| Saturated | 10.2 g |
| Unsaturated | 12.2 g |
| Sodium | 72 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Rich in essential minerals
- High saturated fat content
- No fiber
Recipes with Ground lamb
Frequently Asked Questions
What is the glycemic index of Ground lamb?
Ground lamb has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ground lamb good for people with insulin resistance?
Ground lamb contains no carbohydrates, so on its own it does not raise blood sugar.
Check Ground lamb in the Logi app, with your portion.
