Guinea fowl leg
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains some saturated fat
Guinea fowl leg has no glycemic index: it contains no carbohydrates.
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Guinea fowl leg is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
135
Calories
0 g
Carbs
24 g
Protein
4 g
Fat
per 100g
| Calories | 135 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 65 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low fat compared to red meats
- No carbohydrates or added sugars
- Contains some saturated fat
- Low fiber content
Calculate the glycemic load of a meal with Guinea fowl leg
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Guinea fowl leg?
Guinea fowl leg has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Guinea fowl leg good for people with insulin resistance?
Guinea fowl leg contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Guinea fowl leg in the Logi app, with your portion.
