Lean ground turkey
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Excellent protein source
- Often highly processed/ground
Lean ground turkey has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171505 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Lean ground turkey
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lean ground turkey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 4 oz serving | 113 g |
| 1 cup | 224 g |
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
17 g
Protein
8 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 8 g |
| Saturated | 2.2 g |
| Unsaturated | 5.8 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- Excellent protein source
- Zero glycemic impact
- Often highly processed/ground
- Lacks diverse micronutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean ground turkey?
Lean ground turkey has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lean ground turkey good for people with insulin resistance?
Lean ground turkey contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lean ground turkey in the Logi app, with your portion.
