Ground turkey (93% lean, 7% fat)
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains some saturated fat
Ground turkey (93% lean, 7% fat) has no glycemic index: it contains no carbohydrates.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lean ground turkey
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ground turkey (93% lean, 7% fat) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
165
Calories
0 g
Carbs
22 g
Protein
7 g
Fat
per 100g
| Calories | 165 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 80 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Low saturated fat
- No added sugars
- Contains some saturated fat
- Moderate sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground turkey (93% lean, 7% fat)?
Ground turkey (93% lean, 7% fat) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ground turkey (93% lean, 7% fat) good for people with insulin resistance?
Ground turkey (93% lean, 7% fat) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Ground turkey (93% lean, 7% fat) in the Logi app, with your portion.
