Ground beef Sloppy Joe filling
Medium GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Good protein source
- Moderate added sugar
Ground beef Sloppy Joe filling has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 9.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ground beef Sloppy Joe filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 12 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Good protein source
- Contains some vegetables
- Moderate added sugar
- High sodium content
- Processed meat product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground beef Sloppy Joe filling?
Ground beef Sloppy Joe filling has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Ground beef Sloppy Joe filling good for people with insulin resistance?
Ground beef Sloppy Joe filling has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Ground beef Sloppy Joe filling affect blood sugar?
Ground beef Sloppy Joe filling has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ground beef Sloppy Joe filling in the Logi app, with your portion.
