Ground meat
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load
- High saturated fat content
Ground meat has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ground meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 4 oz, raw | 113 g |
| 1 cup | 225 g |
Nutrition Facts (per 100g)
240
Calories
0 g
Carbs
18 g
Protein
19 g
Fat
per 100g
| Calories | 240 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 10 g |
| Sodium | 65 mg |
Processing Level
35%
Moderate
Why this score?
- Zero glycemic load
- Excellent source of protein
- High saturated fat content
- Potential hidden additives/processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground meat?
Ground meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ground meat good for people with insulin resistance?
Ground meat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Ground meat in the Logi app, with your portion.
