Ground beef 80% lean
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High in saturated fat
Ground beef 80% lean has no glycemic index: it contains no carbohydrates.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground beef 80% lean is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
254
Calories
0 g
Carbs
17.2 g
Protein
20 g
Fat
per 100g
| Calories | 254 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17.2 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 9 g |
| Sodium | 72 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Good source of unsaturated fats
- Low in carbohydrates
- High in saturated fat
- No fiber content
- Caloric density is high
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground beef 80% lean?
Ground beef 80% lean has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ground beef 80% lean good for people with insulin resistance?
Ground beef 80% lean contains no carbohydrates, so on its own it does not raise blood sugar.
Check Ground beef 80% lean in the Logi app, with your portion.
