Lean ground beef 93/7
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Contains saturated fat
Lean ground beef 93/7 has no glycemic index: it contains no carbohydrates.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lean ground beef 93/7 is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
173
Calories
0 g
Carbs
26 g
Protein
7 g
Fat
per 100g
| Calories | 173 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 65 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Low carbohydrate (no sugar)
- Low processing level
- Contains saturated fat
- No fiber
- Red meat may impact heart health
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean ground beef 93/7?
Lean ground beef 93/7 has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lean ground beef 93/7 good for people with insulin resistance?
Lean ground beef 93/7 contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lean ground beef 93/7 in the Logi app, with your portion.
