Grilled ground beef
No glycemic index7.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7.5/10
- High-quality complete protein
- Moderate total and saturated fat
Grilled ground beef has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ground beef
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Grilled ground beef is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
26 g
Protein
17 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 17 g |
| Saturated | 6.5 g |
| Unsaturated | 10.5 g |
| Sodium | 75 mg |
Processing Level
40%
Moderate
Why this score?
- High-quality complete protein
- Good source of iron, zinc, and vitamin B12
- No digestible carbohydrate or glycemic load
- Moderate total and saturated fat
- Red-meat intake should be moderated
- Grilling may produce potentially harmful compounds if heavily charred
Calculate the glycemic load of a meal with Grilled ground beef
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled ground beef?
Grilled ground beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grilled ground beef good for people with insulin resistance?
Grilled ground beef contains no carbohydrates, so on its own it does not raise blood sugar.
Check Grilled ground beef in the Logi app, with your portion.
