Beef and vegetable stew (lean beef, mixed vegetables, light broth)
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load and index
- Moderate sodium content
Beef and vegetable stew (lean beef, mixed vegetables, light broth) has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef and vegetable stew (lean beef, mixed vegetables, light broth) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.7 g |
| Unsaturated | 1.3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Low processed level
- No added sugars
- Moderate sodium content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef and vegetable stew (lean beef, mixed vegetables, light broth)?
Beef and vegetable stew (lean beef, mixed vegetables, light broth) has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Beef and vegetable stew (lean beef, mixed vegetables, light broth) good for people with insulin resistance?
Beef and vegetable stew (lean beef, mixed vegetables, light broth) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef and vegetable stew (lean beef, mixed vegetables, light broth) affect blood sugar?
Beef and vegetable stew (lean beef, mixed vegetables, light broth) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Beef and vegetable stew (lean beef, mixed vegetables, light broth) in the Logi app, with your portion.
