Lean chicken and mixed vegetable stew (skinless chicken, minimal salt)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High protein content
- Contains some sodium
Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Low saturated fat
- Rich in fiber and micronutrients
- Contains some sodium
- Low in healthy fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean chicken and mixed vegetable stew (skinless chicken, minimal salt)?
Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) good for people with insulin resistance?
Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) affect blood sugar?
Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) in the Logi app, with your portion.
