Chicken bones
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Very low carbohydrate and sugar content
- Low fiber content
Chicken bones has no glycemic index: it contains no carbohydrates.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken bones is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
30
Calories
0 g
Carbs
6 g
Protein
0.5 g
Fat
per 100g
| Calories | 30 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- Very low carbohydrate and sugar content
- Minimal processing
- Good protein source
- Low fiber content
- Limited vitamins and minerals
- Not a complete protein source
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken bones?
Chicken bones has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chicken bones good for people with insulin resistance?
Chicken bones contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chicken bones in the Logi app, with your portion.
