Beef Rendang
Low GI
GL 2 per typical serving (100 g) · GL 2 per 100 g
- Low glycemic load and index
- High saturated fat content
Beef Rendang has a glycemic index of 35 (Low). One typical serving (100 g) adds a glycemic load of 2.
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef Rendang is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 18 g |
| Fat | 19 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of protein
- Minimally processed
- High saturated fat content
- High sodium levels
- Low fiber density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef Rendang?
Beef Rendang has a glycemic index of 35 (Low). One typical serving (100 g) has a glycemic load of 2; per 100 g the glycemic load is 2.
Is Beef Rendang good for people with insulin resistance?
Beef Rendang has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef Rendang affect blood sugar?
Beef Rendang has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beef Rendang in the Logi app, with your portion.
