Beef Rissole
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Good protein source
- Moderate sodium content
Beef Rissole has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Mar 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beef Rissole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 15 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good protein source
- Contains iron and B vitamins
- Moderate sodium content
- Contains saturated fat
- Processed with breadcrumbs and seasonings
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef Rissole?
Beef Rissole has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Beef Rissole good for people with insulin resistance?
Beef Rissole has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Beef Rissole in the Logi app, with your portion.
