Beef Birria
Low GI
GL 1 per 100 g
- Very low glycemic load
- Moderate saturated fat
Beef Birria has a glycemic index of 25 (Low).
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Beef Birria is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 18 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good protein source
- Minimally processed
- Moderate saturated fat
- High sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef Birria?
Beef Birria has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Beef Birria good for people with insulin resistance?
Beef Birria has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beef has the lowest glycemic load?
Beef Birria has the lowest glycemic load of all forms of Beef in this database (1 per 100 g).
Check Beef Birria in the Logi app, with your portion.
