Beef cheeks
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero carbohydrates and sugars
- High saturated fat
Beef cheeks has no glycemic index: it contains no carbohydrates.
Updated Nov 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef cheeks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
20 g
Protein
15 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- Zero carbohydrates and sugars
- High protein content
- Minimally processed
- High saturated fat
- No fiber
- Moderate calorie density
Calculate the glycemic load of a meal with Beef cheeks
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef cheeks?
Beef cheeks has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef cheeks good for people with insulin resistance?
Beef cheeks contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef cheeks in the Logi app, with your portion.
